Ok thank you below is a link to my next cloud instance if you have time try uploading a file to it
and you can see the speed. and the port is 8189
Test link
Its also in a separate VLAN as well. Any other reason performance mayb taking such a hit?
(it was working perfectly when i had it baremetal. I made a Proxmox so im able to restore if there is any issues esp with new Nextcloud updates)